Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, has announced another successful Dahn Yoga Meditation Tour to South Korea, the birthplace of Dahn Yoga. Activities here provided participants with a unique perspective on energy and self-healing.
Dahn Yoga benefits are not limited to time spent on the mat. Participants of the Dahn Yoga Meditation Tour were able to realize this through a series of excursions connecting them to nature and spirituality. The trip included a hike and meditation on Moak Mountain, a sacred spot well known for its serene atmosphere.
Other highlights from the trip included experiencing authentic and healthy Korean cuisine, sightseeing and shopping. The most enjoyable aspect of the trip according to most members was the camaraderie among the trip participants. Visit the Dahn Yoga web site to learn about previoius Dahn Yoga Meditation Tours.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, QiGong and Mediation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations. Dahn Yoga reviews can be found at Dahnyoga.com.
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