Five Points Fitness a Corte Madera Fitness Center Announces They Will Partner With MedaFit

Corte Madera, CA (Vocus/PRWEB) July 22, 2011

Five Points Fitness, a full-service fitness center in Corte Madera, is creating a partnership with MedaFit, a medical wellness company, to provide trainer-based small group exercise programs for individuals with medical illnesses.

The partnership is specifically catered for people who have recently been hospitalized for heart disease, cancer and stroke. The partnership also provides a dedicated area for training that allows for an intimate, non-threatening environment for clients. There will be a 12-week program and participants need not be members of Five Points Fitness to take part. Each group will consist of five to ten people and will help improve personal fitness levels through a strength and cardiovascular conditioning program. Five Points Fitness has certified trainers that are also considered clinical exercise specialists.

"If you need a personal trainer Corte Madera Five Points Fitness can help. We offer well qualified personal trainers able to work with a varied population from young athletes to older adults with health issues and no workout history," says Bryan LeFebure of Five Points Fitness.

Conveniently located at the Paradise Shopping Center in Corte Madera, Five Points Fitness is a health center with universal appeal. Five Points Fitness prides itself in being able to offer fitness solutions to meet all needs in a reasonably priced, pleasant and professional environment. Whether it is someone looking to get fit or a seasoned ?gym-rat,? the nonjudgmental environment appeals to everyone. They offer a personalized service and each personal trainer is held to the highest standard, required to meet specific training criteria and is nationally certified.

For more information on Five Points Fitness and their services, contact Bryan LeFebure at (415) 413-4154 or visit their website at http://www.fivepointsfitness.net. Five Points Fitness is located at 5651 Paradise Drive, Corte Madera, CA 94925.

About Five Points Fitness

Five Points Fitness Corte Madera weight training boasts a newly renovated, 17,000-square-foot split-level facility with a complete selection of modern exercise and strength training equipment, as well as an impressive array of cardiovascular machines (each with an individual television monitor). Five Points is especially proud of its Personal Training program, the key to a successful, sustained and efficient training regimen. Highly affordable, customized programs geared to a variety of fitness goals are available.

They offer health and fitness classes, yoga, mat pilots, spinning, boot camp, and ZUMBA! Special health services include diet consultation with a certified nutritionist, physical therapy and massage.

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Five Points Fitness Center Announces it is Offering Fee-Based Small Group Personal Training Sessions in Corte Madera

Corte Madera, CA (PRWEB) September 30, 2011

Five Points Fitness Center, a full service fitness center in Corte Madera, is offering a fee-based personal trainer for small group training sessions. The personal training session is offered all day and every day on the fitness club?s private 2,000-square-foot mezzanine floor, which was specifically designed to serve personal training for small groups. A full line of strength and cardiovascular machines, free weights, and functional training equipment are available for use during the training sessions.

"This is a great opportunity to receive an individualized workout from a personal trainer at an affordable rate," said Bryan LeFebure of Corte Madera's Five Points Fitness. "Better results can be achieved with trainer-directed programs. Workouts continuously change in order to force muscles and cardiovascular system to adapt. Changing programs transfer into less boredom. Working within a group not only makes training more affordable but provides a sense of camaraderie within the group. Trainer directed programs provide direction for clients."

Five Points Fitness caters to individuals looking for a welcoming and upscale fitness center with a personalized service. Each personal trainer is held to the highest standard and is required to meet specific training criteria, such as being nationally certified as a personal trainer.

For more information on Five Points Fitness and their services, contact them at (415) 413-4154 or visit their website at http://www.fivepointsfitness.net. Five Points Fitness is located at 5651 Paradise Drive, Corte Madera, CA 94925.

About Five Points Fitness

Corte Madera's Five Points Fitness boasts a newly renovated, 17,000-square-foot split-level facility with a complete selection of modern exercise and strength training equipment, as well as an impressive array of cardiovascular machines (each with an individual television monitor). Five Points is especially proud of its Personal Training program, the key to a successful, sustained and efficient training regimen. Highly affordable, customized weight training programs geared to a variety of fitness goals are available.

Five Points Fitness offers health and fitness classes, yoga, mat pilots, spinning, boot camp, and ZUMBA! Special health services include diet consultation with a certified nutritionist, physical therapy and massage.

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Corte Madera Fitness Center, Five Points Fitness Offers Triathlon Training Programs and Cycling Specific Training

Corte Madera, CA (PRWEB) December 14, 2011

Five Points Fitness, a full-service fitness center in Corte Madera, is now offering Cycling Specific Training (CST) classes 5 times per week inside the health club. The classes teach and instruct on learning perfect pedal strokes, cadence and endurance. CST and winter training is important to start getting into shape and remain in good shape for the early spring triathlon and racing season. These clasees are taught by Neil Fraser, the owner of TRIMORE Fitness.

The CST classes are held at Five Points Fitness and are sponsored and taught by TRIMORE Fitness, which is owned by Neil Fraser.

The Wildflower training program is also run by TRIMORE Fitness.

?Winter training is important for many reasons, mostly mental health and physical endurance,? says Neil Fraser of TRIMORE Fitness. ?CST classes build on techniques and teach proper cycling technique.?

The Wildflower Triathlon training program, also run by TRIMORE Fitness, an endurance multi-sport training cpmpany, will start in early February and will concentrate on open water swimming, cycling and running techniques. The training will take place in various locations in San Francisco and Marin counties. Endurance and multi-sport training is important because it builds on all three disciplines: swimming, biking and running, but also teaches nutrition, race day strategies and mental toughness.

?In early February we begin the Wildflower training program. This provides the athlete the mental and physical endurance and self-confidence to compete on and complete the best races in the country,? adds Fraser.

For more information on Five Points Fitness and their services, call (415) 413-4154 or visit them online at http://www.fivepointsfitness.net. Five Points Fitness is located at 5651 Paradise Drive, Corte Madera, CA 94925.

About Five Points Fitness

Five Points Fitness in Corte Madera is a full service fitness center that offers highly affordable, customized programs geared to a variety of fitness goals like strength training, endurance training or weight training. They are especially proud of their fabulous personal training program, the key to a successful, sustained and efficient training regimen. In addition to its roster of top notch, certified personal trainers, Five Points Fitness also boasts a staff of specialists and instructors in various health and fitness disciplines who offer some of the best group exercise classes in Marin. These classes are free with a gym membership and designed to fit everyone?s health and fitness needs. Classes include In-Alignment, Yoga, Mat Pilates, Spinning, Boot Camp, and Zumba! Special health services include diet consultation with a certified nutritionist, physical therapy and massage.

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