Free Introductory Yoga Class Saturday, April 2 at West Coast Dance Theatre in Alameda

Alameda, CA (Vocus/PRWEB) March 11, 2011

For those who have been thinking about trying out Yoga, West Coast Dance Theatre is offering an introductory class at their Alameda dance studio. The introductory Yoga class is being held Saturday, April 2 from 9:30 to 11:00 am. Ongoing Saturday classes during the same time start April 9.

?This is a good place to learn basic poses, relaxation techniques, and become comfortable with Yoga,? said Yoga Instructor Summer Estrella, M.A. ?Students will enjoy this easy stretching class combined with some simple breathing exercises.?

Estrella warns students not to eat one hour before class and to wear comfortable clothes that allow for movement. Footwear is not important as Yoga is practiced in bare feet. ?Just bring your own mat,? said Estrella.

Yoga is adaptable enough for the whole family to enjoy; moms, dads, kids and grandparents can all benefit from a Yoga practice that fits their needs and stage life.

A week after the introductory class a new ongoing Saturday Yoga class in Alameda will begin on April 9. These classes will also run from 9:30 am until 11:00 am. The cost is $ 15 for drop-ins or $ 60 for 5 classes within a 60 day period. Payments can be made in cash or by check or PayPal. Family rates are available for West Coast Dance Theatre families.

For more information about the yoga classes in Alameda call (510) 978-4182 or visit them on the web at http://www.danceclassesalameda.com.????West Coast Dance Theatre is located at 1701 Lincoln Avenue, at corner of Lincoln and Grand Streets, in Alameda.

About West Coast Dance Theatre

Now in its 38th season in Alameda, West Coast Dance Theatre is a dance studio that specializes in jazz, tap, ballet, and hip-hop dance lessons, as well as Yoga for kids 3 years and up. West Coast Dance Theatre also offers adult tap, jazz, and hip-hop dance lessons.

Artistic director Marnell Xavier has been performing in Alameda since the age of 4 and has donated her talent and services to many local community events all over the world.

About Summer Estrella, M.A.

Summer Estrella has been practicing Yoga all her life, and taught for over 10 years for the City of Oakland Parks and Recreation Department, using Yoga as a tool for healing and wholeness with groups of adults and children.

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Exclusive Doggie Gym Arrives in New York City April 5

New York (PRWEB) March 14, 2011

Ready to get healthy with your pet this spring and summer? Looking for products to help with specific pet problems like car safety, dental health, escape artists, doggie diets or cat scratching? Pet Socialite Events is excited to present an exclusive pet products showcase titled "Better Health & Wellness" on Tuesday, April 5 from noon - 6:00 pm at the InterContinental New York Barclay Hotel. For one-day only, pet product companies will travel to New York to showcase their new pet product lines. From the latest exercise equipment to health, wellness and organic pet products, guests will preview innovative pet product inventions that focus solely on enhancing a pet's health, nutrition, wellness and overall lifestyle.

Celebrity pet expert, author and columnist Charlotte Reed will share health, wellness and organic pet trends for spring and summer. "More than ever pet owners are looking for solution-orientated products that can help them address their pet concerns and resolve their problems. Moreover, in light of the economy, we are seeing a return to the traditional customer, a pet owner is buying products that are dependable, reliable and worth the money."

As a special treat, guests will also tour an exclusive "doggie gym" that Reed created as a response to the fact that American pets are as overweight. The gym is outfitted with the latest exercise equipment and workout wear for puppies and senior dogs alike. Look for Doggie Treadmills, Pet Surfboards, Pet Balance and Exercise Balls, Canine Yoga Mats and more! Pet Fitness trends like Doga, Pawlites and Boot Camp experiences will be discussed.

Participating pet companies include: FitPAWS Canine Conditioning Equipment, Chow Now, Imperial Cat, MuttManagers, Molly Mutt, Oxyfresh, Pawgua, PETCO, Premier, Puppy Bumpers, SafeMade Pet Products, Trimline, World's Best Cat Litter and more!

Admission is free for members of the press, veterinarians, pet healthcare professionals, pet boutiques and pet product buyers. Pets are welcome to attend. Product samples and press kits available on-site.

For more information or to register, visit: http://www.petsocialiteevents.com

About Pet Socialite Events

Catering solely to the pet industry, Pet Socialite Events connects pet industry professionals with targeted media outlets in an effort to advance pet lifestyle & culture, promote the animal-human bond and increase awareness of one of the fastest growing industries in the country. Hosted as one-day national meet-and-greet events in New York City, Pet Socialite Events highlights the best-of-the-best pet products, companies and trends to give national magazines, talk show producers, newspaper reporters and bloggers an easy and fun opportunity to experience new products, meet new sources and become inspired to write thought-provoking stories. For more information, visit: http://www.petsocialiteevents.com

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Its Here! Discover Health & Wellness Fitness Center! Free Classes March 21st - April 1st

Broomfield, CO (PRWEB) March 19, 2011

Discover Health & Wellness has a mission to help the community eat well, move well, and think well.

"We have brought in the top providers in chiropractic, acupuncture, massage, physical therapy, and naturopathy. Now we are excited to launch Discover Health & Wellness FITNESS and introduce specialized group fitness classes and personal training. We have classes ranging from Quick Fit, Core Express, and Cardio Chisel to PiYo, Brazilian Beach Body, Pilates Essential, and Pilates Sculpt. Come check out our group fitness classes absolutely free March 21st- April 1st."

http://discoverhealthandwellness.com/custom_content/c_173613_fitness_schedule.html

Our country as a whole is sick. Discover Health & Wellness has taken responsibility to provide an environment where people can experience true health. "If we do not take an active role in the health of our body now, the time will come where we have to. Without our health it affects everything important to us. We want to stay ahead of the curve." Studies show how exercise improves overall health and longevity. Discover Health & Wellness's fitness center is just another way they are able to reach out and support the community.

Don?t waste another minute. Get on track with your health. Come experience Discover Health & Wellness Fitness! Call for details and to sign-up for your first class! (303) 425-9557

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Alameda Yoga Classes Starting April 9 at West Coast Dance Theatre

Alameda, CA (Vocus/PRWEB) April 06, 2011

Yoga is a great way to bring the family together, get healthy and clear the mind. At the West Coast Dance Theatre in Alameda, regularly scheduled 90-minute Yoga classes will begin April 9, 2011 at 9:30 am.

?Stretching your tight body in new ways will help it to become more flexible and bring greater range of motion to muscles and joints,? said instructor Summer Estrella. ?Over time, you can expect to gain flexibility in your hamstrings, back, shoulders and hips.?

Yoga offers many physical benefits, including improving, flexibility, strength, muscle tone and breathing. Yoga can also help reduce mental distress and prevent pain. The Alameda yoga classes are adaptable enough for the whole family to enjoy. Moms, dads, kids and grandparents can all benefit from a Yoga practice that fits their needs and stage life.

?This is a good place to learn basic poses, relaxation techniques, and become comfortable with Yoga,? said Estrella. ?Everyone can enjoy this easy stretching class with some simple breathing exercises.?

Some recommendations for first time Yogis are to not eat one hour before the class begins, wear comfortable clothes to move in, leave shoes at home, and bring a mat.

The class costs $ 15 for single-class drop-ins or $ 60 for five classes within 60 calendar days. Cash, check and PayPal are the only accepted forms of payment. Special rates are available for West Coast Dance Theatre Families.

For more information call (510) 978-4182, visit them on the web at http://www.danceclassesalameda.com, or drop by the dance studio located at 1701 Lincoln Avenue, at corner of Lincoln and Grand Streets in Alameda.

About West Coast Dance Theatre

Now in its 38th season in Alameda, West Coast Dance Theatre is a dance studio that specializes in jazz, tap, ballet, and hip-hop dance lessons in Alameda. The studio also offers Yoga for children 3 years and up. West Coast Dance Theatre also offers adult tap, jazz and hip-hop dance classes in Alameda.

About Summer Estrella, M.A.

Summer Estrella has been practicing Yoga all her life, and taught for over 10 years for the City of Oakland Parks and Recreation Department, using Yoga as a tool for healing and wholeness with groups of adults and children.

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