Free Introductory Yoga Class Saturday, April 2 at West Coast Dance Theatre in Alameda

Alameda, CA (Vocus/PRWEB) March 11, 2011

For those who have been thinking about trying out Yoga, West Coast Dance Theatre is offering an introductory class at their Alameda dance studio. The introductory Yoga class is being held Saturday, April 2 from 9:30 to 11:00 am. Ongoing Saturday classes during the same time start April 9.

?This is a good place to learn basic poses, relaxation techniques, and become comfortable with Yoga,? said Yoga Instructor Summer Estrella, M.A. ?Students will enjoy this easy stretching class combined with some simple breathing exercises.?

Estrella warns students not to eat one hour before class and to wear comfortable clothes that allow for movement. Footwear is not important as Yoga is practiced in bare feet. ?Just bring your own mat,? said Estrella.

Yoga is adaptable enough for the whole family to enjoy; moms, dads, kids and grandparents can all benefit from a Yoga practice that fits their needs and stage life.

A week after the introductory class a new ongoing Saturday Yoga class in Alameda will begin on April 9. These classes will also run from 9:30 am until 11:00 am. The cost is $ 15 for drop-ins or $ 60 for 5 classes within a 60 day period. Payments can be made in cash or by check or PayPal. Family rates are available for West Coast Dance Theatre families.

For more information about the yoga classes in Alameda call (510) 978-4182 or visit them on the web at http://www.danceclassesalameda.com.????West Coast Dance Theatre is located at 1701 Lincoln Avenue, at corner of Lincoln and Grand Streets, in Alameda.

About West Coast Dance Theatre

Now in its 38th season in Alameda, West Coast Dance Theatre is a dance studio that specializes in jazz, tap, ballet, and hip-hop dance lessons, as well as Yoga for kids 3 years and up. West Coast Dance Theatre also offers adult tap, jazz, and hip-hop dance lessons.

Artistic director Marnell Xavier has been performing in Alameda since the age of 4 and has donated her talent and services to many local community events all over the world.

About Summer Estrella, M.A.

Summer Estrella has been practicing Yoga all her life, and taught for over 10 years for the City of Oakland Parks and Recreation Department, using Yoga as a tool for healing and wholeness with groups of adults and children.

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Alameda Yoga Classes Starting April 9 at West Coast Dance Theatre

Alameda, CA (Vocus/PRWEB) April 06, 2011

Yoga is a great way to bring the family together, get healthy and clear the mind. At the West Coast Dance Theatre in Alameda, regularly scheduled 90-minute Yoga classes will begin April 9, 2011 at 9:30 am.

?Stretching your tight body in new ways will help it to become more flexible and bring greater range of motion to muscles and joints,? said instructor Summer Estrella. ?Over time, you can expect to gain flexibility in your hamstrings, back, shoulders and hips.?

Yoga offers many physical benefits, including improving, flexibility, strength, muscle tone and breathing. Yoga can also help reduce mental distress and prevent pain. The Alameda yoga classes are adaptable enough for the whole family to enjoy. Moms, dads, kids and grandparents can all benefit from a Yoga practice that fits their needs and stage life.

?This is a good place to learn basic poses, relaxation techniques, and become comfortable with Yoga,? said Estrella. ?Everyone can enjoy this easy stretching class with some simple breathing exercises.?

Some recommendations for first time Yogis are to not eat one hour before the class begins, wear comfortable clothes to move in, leave shoes at home, and bring a mat.

The class costs $ 15 for single-class drop-ins or $ 60 for five classes within 60 calendar days. Cash, check and PayPal are the only accepted forms of payment. Special rates are available for West Coast Dance Theatre Families.

For more information call (510) 978-4182, visit them on the web at http://www.danceclassesalameda.com, or drop by the dance studio located at 1701 Lincoln Avenue, at corner of Lincoln and Grand Streets in Alameda.

About West Coast Dance Theatre

Now in its 38th season in Alameda, West Coast Dance Theatre is a dance studio that specializes in jazz, tap, ballet, and hip-hop dance lessons in Alameda. The studio also offers Yoga for children 3 years and up. West Coast Dance Theatre also offers adult tap, jazz and hip-hop dance classes in Alameda.

About Summer Estrella, M.A.

Summer Estrella has been practicing Yoga all her life, and taught for over 10 years for the City of Oakland Parks and Recreation Department, using Yoga as a tool for healing and wholeness with groups of adults and children.

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