Trisha: Classes

Its Here! Discover Health & Wellness Fitness Center! Free Classes March 21st - April 1st

Broomfield, CO (PRWEB) March 19, 2011

Discover Health & Wellness has a mission to help the community eat well, move well, and think well.

"We have brought in the top providers in chiropractic, acupuncture, massage, physical therapy, and naturopathy. Now we are excited to launch Discover Health & Wellness FITNESS and introduce specialized group fitness classes and personal training. We have classes ranging from Quick Fit, Core Express, and Cardio Chisel to PiYo, Brazilian Beach Body, Pilates Essential, and Pilates Sculpt. Come check out our group fitness classes absolutely free March 21st- April 1st."

http://discoverhealthandwellness.com/custom_content/c_173613_fitness_schedule.html

Our country as a whole is sick. Discover Health & Wellness has taken responsibility to provide an environment where people can experience true health. "If we do not take an active role in the health of our body now, the time will come where we have to. Without our health it affects everything important to us. We want to stay ahead of the curve." Studies show how exercise improves overall health and longevity. Discover Health & Wellness's fitness center is just another way they are able to reach out and support the community.

Don?t waste another minute. Get on track with your health. Come experience Discover Health & Wellness Fitness! Call for details and to sign-up for your first class! (303) 425-9557

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Find More Yoga Mat Press Releases

Alameda Yoga Classes Starting April 9 at West Coast Dance Theatre

Alameda, CA (Vocus/PRWEB) April 06, 2011

Yoga is a great way to bring the family together, get healthy and clear the mind. At the West Coast Dance Theatre in Alameda, regularly scheduled 90-minute Yoga classes will begin April 9, 2011 at 9:30 am.

?Stretching your tight body in new ways will help it to become more flexible and bring greater range of motion to muscles and joints,? said instructor Summer Estrella. ?Over time, you can expect to gain flexibility in your hamstrings, back, shoulders and hips.?

Yoga offers many physical benefits, including improving, flexibility, strength, muscle tone and breathing. Yoga can also help reduce mental distress and prevent pain. The Alameda yoga classes are adaptable enough for the whole family to enjoy. Moms, dads, kids and grandparents can all benefit from a Yoga practice that fits their needs and stage life.

?This is a good place to learn basic poses, relaxation techniques, and become comfortable with Yoga,? said Estrella. ?Everyone can enjoy this easy stretching class with some simple breathing exercises.?

Some recommendations for first time Yogis are to not eat one hour before the class begins, wear comfortable clothes to move in, leave shoes at home, and bring a mat.

The class costs $ 15 for single-class drop-ins or $ 60 for five classes within 60 calendar days. Cash, check and PayPal are the only accepted forms of payment. Special rates are available for West Coast Dance Theatre Families.

For more information call (510) 978-4182, visit them on the web at http://www.danceclassesalameda.com, or drop by the dance studio located at 1701 Lincoln Avenue, at corner of Lincoln and Grand Streets in Alameda.

About West Coast Dance Theatre

Now in its 38th season in Alameda, West Coast Dance Theatre is a dance studio that specializes in jazz, tap, ballet, and hip-hop dance lessons in Alameda. The studio also offers Yoga for children 3 years and up. West Coast Dance Theatre also offers adult tap, jazz and hip-hop dance classes in Alameda.

About Summer Estrella, M.A.

Summer Estrella has been practicing Yoga all her life, and taught for over 10 years for the City of Oakland Parks and Recreation Department, using Yoga as a tool for healing and wholeness with groups of adults and children.

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Related Yoga Mat Press Releases

CorePower Yoga Offers Free Outdoor Summer Classes

Denver, CO (PRWEB) July 25, 2011

CorePower Yoga (CPY) is saluting the sun across the country this summer with its Summer of Yoga series. Committed to making yoga accessible to all students, CPY will be setting up studio by lakes, rivers, ponds, parks and malls and offering free community classes for all levels.

?Practicing yoga outside can be a really fun, inspiring experience,? said Brigitte Koepke the Grand Avenue (St. Paul) studio manager and organizer of Minneapolis? Yoga by the Lake series. ?The energy is high, you are hearing the sounds of nature and you really start to feel connected to your community.?

Students new to yoga are encouraged to roll out a mat and experience the benefits of the practice, including stress relief, increased flexibility and weight loss. All CPY instructors are certified and spend training time learning how to teach new students. Anyone who likes the practice will be eligible for a free week of yoga at any CPY studio to explore all the classes, instructors and locations offered.

CPY strives to share its authentic passion for yoga and healthy living to inspire everyone to live their most extraordinary life. Look for a CPY yoga class in a park near you!

California

104.3 MYFM?s Yoga on the Strand

Huntington Beach at The Strand

PCH & 5th St.

Every Friday through August 19th (excluding August 5th)

10:30am ? 11:30am

Free

Colorado

Yoga in the Park

Colorado Springs

Monument Valley Park

Intersection of W. Dale & Mesa Road behind the Fine Arts Center

Saturdays

10:00am ? 11:00am through August 27th

Free

Yoga in the Park

Boulder

Eben G. Fine Park

Wednesdays through August 31st

6:00pm ? 7:00pm

Free

Illinois

Sunrise Yoga on the Beach

Chicago

North Avenue Beach

Just south of North Avenue Beach Club at 1600 N. Lakeshore Dr.

Tuesday, August 9th

6:00am ? 7:00am

Free

Minnesota

Yoga at the Pond

Eden Prairie

Behind the Diamond Center at 11985 Technology Drive

Thursday, July 28th & Thursday, August 25th

5:00pm ? 6:00pm

Free

Yoga by the Lake

Minneapolis

Lake Calhoun

South of the volleyball courts near the South Beach parking lot

Saturdays through August 21st

10:30am ? 11:30am

Free

Yoga at the Park

Minneapolis

Father Hennepin Park

Sundays through August 28th

10:00am ? 11:00am

Free

Oregon

Yoga in the Park

Portland

Sellwood Park

Thursdays through September 29th

7:00pm ? 8:00pm

Free

About CorePower Yoga

CorePower Yoga?s unique and physically challenging style of heated power yoga combines energy, music, movement and community to create a one-of-a-kind yoga experience. CorePower Yoga offers a variety of classes catering to all levels including CorePower Yoga, its proprietary heated Power Yoga, Hot Yoga, Hot Power Fusion, Yoga Pilates, Yoga Sculpt, a Vinyasa flow combined with weights, and CoreRestore, a restorative yoga practice. All yoga classes encompass a wide variety of asanas, or poses, and are taught by certified yoga instructors. In addition to yoga classes, CorePower Yoga offers transformative integrated wellness programs and Teacher Trainings to empower students to live a health-focused and extraordinary life.

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YogaSoul Center Offers a Free Week of Classes to New Pilates Students - Creating the Gift of Fitness and Community During the Holiday Season

Eagan, Minnesota (PRWEB) December 15, 2011

Release holiday stress and create whole-body fitness with Pilates classes at YogaSoul Center in Eagan. All new students receive 1 week of unlimited classes!

The full-scale studio offers a full range of Pilates classes that strengthen without adding bulk, increase flexibility, develop core strength, improve posture, increase energy, as well as promote weight loss. Pilates can also create a long, lean appearance.

Pilates creates body awareness that can change the daily lives of people of all ages, ranging from the average person to athletes, as well as those with physical injuries and in need of rehabilitation.

YogaSoul Pilates instructor Shannon McGarrigle can attest to Pilates? power.

?I have gained abdominal control and strength, and have defined arms and legs that are stronger than the ones I had during high school when I was in tennis, track, and cross country skiing,? said McGarrigle, who has been teaching at YogaSoul since spring of 2009. ?Pilates is a way to invest in your body. The concentration and focus used leads to increasing your own knowledge of your posture, as well as your learned bad habits. The Pilates method creates a stronger center to rely on, and teaches you how to be more effective in your movements, whether it be running on a treadmill, skiing or even carrying groceries.?

She said Pilates at YogaSoul is special because it creates a community environment where people can practice without a sense of ego or competition.

Mat classes, equipment and private sessions are available. Mat classes give an overall body workout and teach the fundamental floor exercises and principals of breathing, concentration and coordination. Reformer, Chair and Cadillac Pilates equipment were invented by Joseph Pilates to bring the mat principals to a whole new level. With the equipment, resistance is built into the exercises and utilizes hundreds of exercise variations. It can also be modified to suit the needs of any fitness level, as well as people rehabilitating from injury.

YogaSoul Center?s mission is to help clients win the battle against stress. It has an extensive class offering in several styles of yoga, including Kundalini, Hatha, Yin, and Vinyasa. It boasts a fully equipped Pilates studio and offers many kinds of classes, including Zumba, Tai Chi and belly dancing. Its full roster of teachers and healers provide clients with a variety of healing services, including intuitive readings, Reiki, Thai yoga bodywork, Ayurveda, energy work and several others. YogaSoul also hosts special workshops and Kundalini yoga teacher trainings.

To see a full schedule, make an appointment with a healer or sign up for a class, visit YogaSoul?s website, http://yogasoul-center.com/. New students get their first week of classes free.

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