Showing posts with label Dance. Show all posts
Showing posts with label Dance. Show all posts

Saturday, 28 January 2012

Free Introductory Yoga Class Saturday, April 2 at West Coast Dance Theatre in Alameda

Alameda, CA (Vocus/PRWEB) March 11, 2011

For those who have been thinking about trying out Yoga, West Coast Dance Theatre is offering an introductory class at their Alameda dance studio. The introductory Yoga class is being held Saturday, April 2 from 9:30 to 11:00 am. Ongoing Saturday classes during the same time start April 9.


?This is a good place to learn basic poses, relaxation techniques, and become comfortable with Yoga,? said Yoga Instructor Summer Estrella, M.A. ?Students will enjoy this easy stretching class combined with some simple breathing exercises.?


Estrella warns students not to eat one hour before class and to wear comfortable clothes that allow for movement. Footwear is not important as Yoga is practiced in bare feet. ?Just bring your own mat,? said Estrella.


Yoga is adaptable enough for the whole family to enjoy; moms, dads, kids and grandparents can all benefit from a Yoga practice that fits their needs and stage life.


A week after the introductory class a new ongoing Saturday Yoga class in Alameda will begin on April 9. These classes will also run from 9:30 am until 11:00 am. The cost is $ 15 for drop-ins or $ 60 for 5 classes within a 60 day period. Payments can be made in cash or by check or PayPal. Family rates are available for West Coast Dance Theatre families.


For more information about the yoga classes in Alameda call (510) 978-4182 or visit them on the web at http://www.danceclassesalameda.com.????West Coast Dance Theatre is located at 1701 Lincoln Avenue, at corner of Lincoln and Grand Streets, in Alameda.


About West Coast Dance Theatre

Now in its 38th season in Alameda, West Coast Dance Theatre is a dance studio that specializes in jazz, tap, ballet, and hip-hop dance lessons, as well as Yoga for kids 3 years and up. West Coast Dance Theatre also offers adult tap, jazz, and hip-hop dance lessons.


Artistic director Marnell Xavier has been performing in Alameda since the age of 4 and has donated her talent and services to many local community events all over the world.


About Summer Estrella, M.A.

Summer Estrella has been practicing Yoga all her life, and taught for over 10 years for the City of Oakland Parks and Recreation Department, using Yoga as a tool for healing and wholeness with groups of adults and children.


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Alameda Yoga Classes Starting April 9 at West Coast Dance Theatre

Alameda, CA (Vocus/PRWEB) April 06, 2011

Yoga is a great way to bring the family together, get healthy and clear the mind. At the West Coast Dance Theatre in Alameda, regularly scheduled 90-minute Yoga classes will begin April 9, 2011 at 9:30 am.


?Stretching your tight body in new ways will help it to become more flexible and bring greater range of motion to muscles and joints,? said instructor Summer Estrella. ?Over time, you can expect to gain flexibility in your hamstrings, back, shoulders and hips.?


Yoga offers many physical benefits, including improving, flexibility, strength, muscle tone and breathing. Yoga can also help reduce mental distress and prevent pain. The Alameda yoga classes are adaptable enough for the whole family to enjoy. Moms, dads, kids and grandparents can all benefit from a Yoga practice that fits their needs and stage life.


?This is a good place to learn basic poses, relaxation techniques, and become comfortable with Yoga,? said Estrella. ?Everyone can enjoy this easy stretching class with some simple breathing exercises.?


Some recommendations for first time Yogis are to not eat one hour before the class begins, wear comfortable clothes to move in, leave shoes at home, and bring a mat.


The class costs $ 15 for single-class drop-ins or $ 60 for five classes within 60 calendar days. Cash, check and PayPal are the only accepted forms of payment. Special rates are available for West Coast Dance Theatre Families.


For more information call (510) 978-4182, visit them on the web at http://www.danceclassesalameda.com, or drop by the dance studio located at 1701 Lincoln Avenue, at corner of Lincoln and Grand Streets in Alameda.


About West Coast Dance Theatre

Now in its 38th season in Alameda, West Coast Dance Theatre is a dance studio that specializes in jazz, tap, ballet, and hip-hop dance lessons in Alameda. The studio also offers Yoga for children 3 years and up. West Coast Dance Theatre also offers adult tap, jazz and hip-hop dance classes in Alameda.


About Summer Estrella, M.A.

Summer Estrella has been practicing Yoga all her life, and taught for over 10 years for the City of Oakland Parks and Recreation Department, using Yoga as a tool for healing and wholeness with groups of adults and children.


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Related Yoga Mat Press Releases

RENEGADE THEATRE EXPERIMENT CONTINUES INAUGURAL SEASON WITH DRAMA, DANCE, ART, AND COMMUNITY

(PRWEB) August 3, 2002

SAN JOSE, CA?August 1, 2002?No rest for the wicked. After a successful run of Wendy McLeod?s Sin, Renegade Theatre Experiment presents the second show of its inaugural season?Hear Me Roar: women?s images of self. Comprised of two one-act plays and an original dance piece, Hear Me Roar celebrates women while looking unflinchingly at a society which threatens their self-worth. "Everyday we are bombarded with images of what sexy and attractive women are supposed to look like,? says artistic director Sean C. Murphy. ?These messages have devastating effects on women's sense of power and self-esteem.? The evening of theatre and dance exploring this issue opens August 21. Hear Me Roar continues to perform August 22-24 and Aug. 28-31 at Santa Clara University?s Fess Parker Studio Theatre.


The first play, Mary Gallagher?s ?Chocolate Cake,? takes two very seemingly different women (one a country girl and one a city slicker) and throws them together in a hotel room during a women?s conference. In fact, both have compulsive over-eating in common, a fact revealed in funny and poignant fashion. ??Chocolate Cake? centers on the struggle for attaining the societal goal of being Barbie and the damaging effects in has on our characters' self esteem,? says Murphy, the play?s director. ?The average woman stands 5'4", has a 36-37" bust, 29-31" waist, 40"-42" hips, is 145 lbs, and wears a dress size of 14, and yet she is told she must look like a Barbie doll. How many women do you know that are 6'0" tall, have a 39" bust, 19" waist, 33" hips, weigh 101 lbs, and wear a size 4?? The play ?Chocolate Cake? was originally produced and commissioned in 1980 by the Actors Theatre of Louisville with Kathy Bates in the cast, and later produced as part of the off-Broadway hit Win/Lose/Draw.


?Chocolate Cake? is followed by ?Inner Struggle,? a premiere dance piece by Evangeline Maynard, a founding member of Renegade Theatre Experiment. Maynard found inspiration in the dramatic pieces and her own observation of modern culture: "'Inner Struggle' deals with the perceived power of the outer beauty glorified by society and each woman's daily struggle to feel sexy, beautiful and strong inside."


The evening concludes with ?The Most Massive Woman Wins,? a powerful and celebrated one-act play by Madeleine George, directed by Elizabeth Thies. Set in the waiting room of a liposuction clinic, the play uses unconventional theatrical technique?emphasizing monologue but including playground chants?to illuminate the forces which shape self-image in women. According to Thies, ?The characters move from memories of struggles and feelings of isolation to a sense of community, support and acceptance--of each other and of themselves.? ?The Most Massive Woman Wins? premiered at the Public Theater in New York City as part of the 1994 Young Playwrights Festival.


The evening?s ensemble cast of actors and dancers includes Thies and Maynard, as well as Sarah Almazol, Iris Benson, Janine Saunders, Whitney Q. Stebbins, Katie J. Thies, and Adrianne Wilkinson. All are local actors.


RTE?s newly christened technical director Jim Gross (lighting designer for Sin) heads up a technical staff including set designer Keith Marshall (Sin), lighting designer Erin Murphy, sound designer Kevin Kelly (Sin), costume/makeup designer Adrianne Wilkinson, and props designer Danielle A. Perata.


Aug. 23rd and 29th performances will be followed by a talkback with directors, cast, and community leaders (including San Jose State professor Robin Lasser and U.C. Davis professor Kathryn Sylva). A display of photography from Ms. Lasser?s and Ms. Sylva?s Eating Disorders: Disordered Culture project will be presented in the Fess Parker lobby throughout the run.


The Renegade Theatre Experiment began in May 2001 as a group of alumni from Santa Clara University joining together to develop as actors. The group practiced monologues in a workshop format for a couple of months, but then collectively decided that--rather than auditioning for local theatre companies?they could be a local theatre company. A core group of committed ?renegades? formed the board of directors, set to work picking shows, finding venues, and planning for an uncertain future. The driving force, Sean C. Murphy, stepped forward as Artistic Director of the company. The rest of the founding board of directors includes Peter Canavese, Kevin Kelly, Keith Marshall, Evangeline Maynard, Whitney Q. Stebbins, and Blythe Thomas.


Renegade?s 2002 inaugural season kicked off in June with Sin, Wendy MacLeod?s modern morality play, which blends comedy and drama in telling the story of a woman who reevaluates her life in the wake of the 1989 Loma Prieta earthquake. In October, RTE mounts Stephen Malatratt?s baroque horror thriller The Woman in Black, in which the old-fashioned ghost story gets a spine-tingling, purely theatrical update.





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